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In these experiments, no clinical difference was noted between men given 70 mg vitamin C per day (which produced blood levels of vitamin C of about 0.55 mg/dl, about 13 of tissue saturation levels), and those given 10 mg per day (which produced lower blood levels)

The bottle contains 100 tablets , providing approximately 100 days of use when taking one tablet daily

doi:10.1152/ajpendo.00453.2020 Racine HL, Serrat MA

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Common reconstitution volumes: 20mg vial + 2mL BAC water = 10mg/mL concentration 40mg vial + 2mL BAC water = 20mg/mL concentration 40mg vial + 3mL BAC water = 13mg/mL concentration Add diluent slowly: Insert the needle into the vial at an angle and allow the water to flow down the inside wall of the vial