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Interpreting the Calculators Output The tool provides a recommended nightly dose (mg or mcg) and an expected IGF-1 response curve
The typical way to get the recommended daily amount of B12 is to consume it as part of your everyday diet
Good dietary sources include meat, poultry, fish, eggs, and dairy foods. Vegetarians, vegans, and people with limited intake of animal products often rely on fortified foods such as plantbased milks, breakfast cereals, or nutritional yeast, but these may not fully meet daily needs in every case
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