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Over the 12 weeks, the participants were supplemented with either 1 g of LC-L-tartrate and 3 g of leucine per day (LC group) or 4 g of leucine per day as a placebo (PLA group), in a double-blind fashion
Among them, the ketogenic diet (KD) has gained particular attention
Algunos de ellos muestran que: Para incrementar los niveles de Carnitina en los msculos (y contribuir a prevenir las prdidas de Carnitina durante el entrenamiento intenso ) se necesitan dosis de 2g/da, durante 4 semanas o ms [1] A corto plazo y con dosis puntuales , la administracin de un suplemento deportivo no produce ningn incremento en los niveles de Carnitina en los msculos [2]
Burke, L., Cort, M., Cox, G., Crawford, R., Desbrow, B., Farthing, L., Minehan, M., Shaw, N
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