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Department of Health and Human Services, ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
Vitamin B12 is present in these foods: meat fish eggs dairy products nutritional yeast some fortified foods Without enough Vitamin B12 in your body, you may start to feel weak and tired due to megaloblastic anemia
Follow your prescribers instructions on technique and storage
Absorption depends on gut health, so they often work slower than injections and may not be effective for everyone
Lifestyle factors such as hydration and exercise can also influence the duration of benefits
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