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Key finding: Ipamorelin increased lumbar spine BMD by 2.8%, femoral neck by 2.1%

Avoid taking it at a time that makes you skip meals or worsens nausea

There is no official GLP-1 diet plan, but most experts recommend prioritizing: High-protein foods to help prevent muscle loss during weight loss (lean meats, eggs, Greek yogurt, beans, and protein supplements) Fruits and vegetables to support vitamin and mineral intake Balanced meals with protein, fiber, and healthy fats Hydration to help manage digestion and appetite changes Since GLP-1 medications suppress hunger, getting enough protein and nutrients is critical for maintaining muscle, preventing deficiencies, and supporting sustainable results

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This is especially important during periods of catabolic stress