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doi: 10.1016/j.jep.2023.116257 209
Steady state cellular concentrations (M) and reaction velocities (M/hr) as S varies
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The actual milligram dose depends on your formulation concentration
Bibcode:2025NatCo..16.5672B
HUBERMAN: So again, you want to avoid food in the hour and a half, probably two hours before taking them, and certainly in the half hour or longer after, which is why most people take them right before going to sleep, and add or augment that big growth hormone pulse that occurs in the early part of the night
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