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Dose adjustments or slow titration If diarrhoea becomes persistent or problematic, clinicians often recommend slowing down the titration schedule

Apple cider vinegar comes as a liquid and in supplement capsules, and there is no standard supplement dose, so follow the package directions and check with your provider

Watching the scale number daily creates unnecessary psychological noise around a process that is, by every metric, working when the protocol is followed

However, if symptoms persist beyond 8 weeks, worsen despite dietary changes, or significantly impact quality of life, a conversation with your prescriber about slowing your titration schedule is medically appropriate