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Protocols such as a FODMAP diet or SCD diet work by eliminating most troublesome carbohydrates and common food allergies, while including specific types of carbs that are easy for most to digest and metabolize, along with plenty of nutrient-dense vegetables, healthy fats, clean proteins, fresh herbs and broths/stocks
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For road trips, use an insulated bag with ice packs, and avoid leaving your medication in the car for long periodsespecially in hot weather or direct sunlight
Eshaghi, A
After Your Appointment: Continue drinking water to support hydration
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