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By reducing appetite and helping you feel satisfied with smaller meals, it supports gradual, sustainable fat loss while minimizing the cravings and hunger that often sabotage diet efforts
All trials were of parallel group, double-blind design, and their mean duration ranged from 0.75 (SOLOIST-WHF) to 5.4 years (REWIND)
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In the STEP 1 trial extension, people who stopped suddenly regained about two-thirds of what theyd lost over the following year and stayed 5.6% below their starting weight on average
That plus weight progress is all I needed, and after trying at least 5 others this was the only one that did it in a clean, logical way- and didn't cost a fortune! I really love this app and how easy it is to use for my food, water, Mounjaro weekly shot and everything else
