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Fat Loss Without Muscle Loss Traditional dieting and aggressive fat burners can trigger catabolism, leading to the loss of lean muscle mass
[PMID: 1648656]( Eussen SJ, de Groot LC, Clarke R, et al
Vitamin B 12 is stored as active coenzyme, with a turnover rate of 0.5 to 0.8 mcg per day depending on the body shell capacity
This rapid increase in blood levels is particularly helpful for individuals with severe deficiency symptoms or those who require immediate intervention for medical conditions related to vitamin B12 deficiency
People with vitamin B12 deficiency are likely to experience a wide range of symptoms, though weight gain is unlikely one of them
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