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Ginger According to researchers from Heliopolis University and Al-Azhar University in Egypt, ginger and its chemical constituent gingerol could help the production of GLP-1, meaning that it reduces hyperglycemia in the body

It might show up as feelings of sickness or lightheadedness, and hormonal imbalances, like an extended absence of periods, appear in rare cases

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While more human studies are needed, current research shows that polyphenols act as fuel for beneficial gut bacteria, helping strains like A

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