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If you are taking Ozempic at the highest dose (2 mg) and need to increase it, you will need to switch to Wegovy , which is available in doses of up to 2.4 mg
Spicy foods: these can trigger nausea, indigestion, and diarrhoea High-sugar foods and drinks: these are often high-calorie and can cause blood sugar spikes and cravings
H., Tonneijk, L., et al
Eat a small protein-rich snack before social events so you are not arriving famished
Taking glutathione in the morning may help your body absorb it better
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