start with exercises that feel manageable, that you like, and that you can stick to
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2.6 Rapid Weight Loss and Lean Mass Weight loss induced by GLP-1 therapy includes both: Fat mass Lean mass Clinical trials suggest approximately 2040% of weight lost may consist of lean tissue if adequate protein intake and resistance training are not maintained. Reduced lean mass and inadequate protein intake may indirectly influence: Iron status Zinc intake B vitamin intake This secondary pathway reduced dietary density during rapid weight loss is a central nutritional consideration and will be explored in detail in the next section
For example, the inactivation of GPx3 may contribute to the progression of breast cancer [103, 104]
We explain what is common, what should prompt a call, and simple ways to feel better through pacing, hydration, and food choices