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Vitamin B12 is a requirement your body needs to function properly, as well as the development of the brain, nerves, blood cells and so much more

My last self injection was a month ago and I feel so drained all my B12 deficiency symptoms are back in full swing

It quiets food noise (the constant low-level thoughts about eating), slows gastric emptying so meals stay satisfying for longer, and reduces post-meal blood sugar spikes that drive cravings

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The Eight B Vitamins and Their Roles Vitamin B1 (Thiamine) Supports carbohydrate metabolism, nerve conduction, cardiac function, and enteric nervous system signaling