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Taking nicotinamide with food may help minimise gastrointestinal upset that can occur with higher doses
Over the following 16 to 20 weeks, your dose escalates in four-week intervals, increasing by 0.25 milligrams with each step until reaching your target maintenance dose
Our comprehensive, physician-led program includes: Supervised use of Ozempic or Wegovy, or alternatives Customised nutrition support that works with your life ACT-based behavioural therapy for emotional eating and habit change Metabolic and genetic testing, when needed Ongoing coaching and follow-up, so youre never left guessing Whether youre just starting or restarting your weight loss journey, well help you move forward with clarity, confidence, and support
Attention to fiber can prevent constipation and support gut health, while adequate protein can help preserve muscle mass during weight loss
If you are using a telehealth service and they refuse to help, consider switching providers
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