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People describe constantly thinking about what they should eat, what they shouldn't eat, what they already ate, what they might eat later, whether they're doing food "right." When people describe experiencing less food noise (or slower digestion) on GLP-1 medications, many call it a relief

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Look for products that are sugar-free or use non-nutritive sweeteners, though be aware that some artificial sweeteners and sugar alcohols (polyols like sorbitol or xylitol) may exacerbate gastrointestinal symptoms in sensitive individuals