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Sweeteners discussed include stevia, monk fruit, and other high-intensity sweeteners
Testosterone complements this by influencing what your body uses for energyprioritizing fat burning over muscle breakdownand regulating how your body adds fat versus muscle (7)
However, until more studies can establish direct links between these foods and IGF-1, intake should be based on recommendations for healthy adults or individualized based on health status
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Common Community-Reported Side Effects Nausea, vomiting, diarrhea, constipation (worst during escalation steps)
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