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For healthy individuals, the recommended vitamin B12 intake is 2.4 to 2.8 micrograms (mcg) per day
Administered by our medical team, B12 shots deliver fast and efficient results by bypassing digestion and going directly into your bloodstream
Some GPs still adhere to this criteria and NICE Guidelines bizarrely reinforce it for patients diagnosed with CFS and ME too
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This article examines what the evidence says about their effectiveness and what healthcare providers should know when considering them as part of a clinical program
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