Sleep (The Ultimate Healing Peptide) During deep sleep, your body releases: Growth hormone (natural peptide) IGF-1 (insulin-like growth factor peptide) Prolactin (tissue repair) Optimize: 7-9 hours nightly Consistent sleep/wake times Dark, cool room No screens 1 hour before bed This is FREE and scientifically proven
Springer International Publishing, Cham, pp 571628 Jiao Y, Cao F, Liu H (2022) Radiation-induced cell death and its mechanisms
Accumulating evidence suggests that mTOR/S6K signaling is involved in diabetes, cancer, and obesity (Tavares et al., 2015)
Instead, the decision should be based on your lifestyle, medical history and personal preferences
Many researchers use the protocol period to establish sustainable eating and exercise habits that persist after compound discontinuation