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Materials and method: Two forms of C

Radiation-induced damage disrupts the homeostasis of gut microorganisms, resulting in significant alterations in the composition of the gut microbiota and a concomitant decrease in microbial community diversity 71

studies have shown that blue light has the strongest effect on the suppression of melatonin secretion upon exposure to the eyes Trigger your mitochondria to make their own melatonin through exposure to the infrared spectrum of light from the sun, fire (campfire, candle flames, fireplace, etc.) or using some red-light therapy Sunlight Induces the Production of Many Beneficial Chemicals in the Body Sunlight produces much more for our health than just vitamin D from ultraviolet-B exposure

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Molecular Aspects of Medicine