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Research dose/evidence: Vitamin C topical studies vary
Keeping a food diary, whether paper-based or using smartphone applications, increases awareness of eating patterns and helps identify triggers for overeating
Diarrhea and vomiting also occurred at higher rates in treatment groups
Constipation is the most persistent issue, affecting 15 to 20 percent of long-term users
In fact, many people report that fried foods, pizza, and doughnuts can trigger severe gastrointestinal distress
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