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Filter that literature for a completed, controlled human trial, the kind of study that actually tells you whether a drug is safe and effective in people, and the count drops to zero

Asparagus, avocado, and spinach are often cited as the top three direct sources

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Wound Healing and Regeneration: FOXO4-DRIs senolytic action reduces senescent cell burden in chronic wounds, improving healing outcomes and preventing excessive fibrosis