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Avoid presenting symptom improvement as proof of tissue regeneration
The aim when losing weight should be to change your body composition the ratio of fat to muscle not just become a smaller "skinny fat" version of yourself, personal trainer Luke Worthington previously told Insider
This is nutrition guidance, not medical or medication advice
Second, avoid hot showers and harsh soaps that strip skin oils and worsen sensitivity
Examples : Oats Barley Nuts Seeds Beans Lentils Peas Apples Pears Citrus fruits Carrots Broccoli Celery Cucumbers Insoluble fiber accelerates digestion and bulks up your stool
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