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At Complex I, flavin mononucleotide (FMN) and possibly CoQ can transfer an electron to O 2 , generating O 2 , while at Complex III, ubisemiquinone (CoQH) in the Qo site also contributes to O 2 production

Fat is only used for energy when your body has a reason to use it

Focus on whole foods like lentils, raspberries, chia seeds, and leafy greens

It is great to know that one cannot overdose on VItamin B12