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Better Mood : B12 regulates the production of neurotransmitters linked to moods, which may help avoid depression and anxiety

Hormonal imbalances can also cause several mental health issues such as mood swings and depression

It also helps to form myelin sheath to protect nerve cells and conduct nerve impulses, and lowers homocysteine levels thereby reducing the risk of strokes or heart attacks

Certain groupssuch as older adults, vegetarians, individuals with gastrointestinal disorders, and those taking specific medications (e.g., metformin or proton pump inhibitors)may develop a B12 deficiency