Strict vegetarians and vegans, or people with conditions that prevent them from absorbing nutrients from food, are the most likely people to be deficient
This mode of delivering vitamins is quite useful and allows for instant absorption compared to other methods
In addition to vitamin B12, several other vitamins are often recommended to help manage depression and anxiety
Without enough B12, you might feel tired, have nerve problems, or face serious health issues
You should always tell your provider about: Current medications and supplements Known allergies Pre-existing medical conditions When to contact your provider: If you experience a persistent headache, severe muscle weakness, or a rash that lasts longer than 24 hours, please call your provider