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When your stress levels are high, your body produces more cortisol, which is a hormone that signals the body to store fat as part of the fight-or-flight response
Its released in the gut after you eat and plays a huge role in satiety, blood sugar regulation, cravings, and metabolism
95% CI 0.670.92)
However, the decision will depend on several factors, such as: Personal health profile : Your overall health, pre-existing conditions, and current medications can determine whether it is right for you
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