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The vitamin is absorbed in two ways: Active through a special transport molecule (intrinsic factor) saturated at approximately 1.5g per dose/meal Passive through vitamin B12 that passes through the intestinal wall without a transport molecule maximum 1% of the supplied dosage The real intake is calculated through the combination of these two mechanisms
Supports wound healing and reduces inflammation, with observed benefits in various injury models56
While B12 is involved in metabolism and energy production, there is limited evidence to support its use as a weight-loss aid alone
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Formal notice-and-comment rulemaking comes next, and that process can run 12 months or longer
