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Noncoding RNAs have become important modulators of gene expression, and two examples of these are microRNAs (miRNAs) and long noncoding RNAs (lncRNAs)
By reducing our intake of the three things that raise LDL cholesterolsaturated fat, trans fat, and dietary cholesteroleach found concentrated in meat, dairy, eggs, and certain processed foods, most people could achieve an LDL below 70 without drugs for the primary prevention of heart disease
As the body's primary endogenous antioxidant, it plays a critical role in neutralizing free radicals, regenerating other antioxidants like vitamins C and E, and maintaining cellular health and longevity 1-4
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