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I started my journey oct 3rd and will be at my goal weight the end of February for a total of 50lbs lost
What B12 does in your body Vitamin B12 (cobalamin) is a water-soluble nutrient found mainly in animal foods like meat, fish, eggs, and dairy
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Finally, we lose bone mass as we age, and our muscles often sag with gravity in our faces - these changes are usually visible further down the aging process, in the late 40s to mid-60s
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