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If youre taking vitamin B12 supplements in addition to the vitamin-rich foods youre consuming, you could experience diarrhea, nausea, vomiting and headache

Combination with Complementary Nutrients (Folate, B6) Adding Vitamin B12 with folate and B6 can make it work better

However, if youre not sure, you should ask your doctor to take a blood test to check your vitamin B12 level

Unfortunately, many adults are deficient in this essential nutrient, but B12 injections can help balance your levels and get you back to feeling normal again