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Aim for 150 minutes of moderate-intensity aerobic activity (brisk walking, cycling, swimming) each week, plus two sessions of strength training targeting major muscle groups
Results vary by individual, and no specific outcomes are guaranteed
Your provider may adjust this timeline based on how youre responding
Appetite signals can become less consistent
Birsen R, Larrue C, Decroocq J, Johnson N, Guiraud N, Gotanegre M, et al
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