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Mistake 4: Ignoring fiber Fiber rarely makes the highlight reel of nutrition advice, but on GLP-1 therapy, it is a game-changer

Research suggests that people often underestimate their caloric intake, particularly with calorie-dense foods like nuts, oils, processed snacks, and liquid calories including alcohol

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Second, based on our selection criteria, we included only published meta-analyses

Its unique amino acid sequence contributes to its classification as a stable gastric pentadecapeptide, allowing it to remain intact even in the challenging environment of human gastric juice