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Protocol six: evaluate your caloric floor Track your actual caloric intake for one full week
Visit the Stop The BOP website here .
Maintain standard fiber recommendations (2538 grams daily for most adults) but increase gradually by approximately 5 grams weekly to allow your digestive system to adapt
The firmicutes/bacteroidetes ratio: a relevant marker of gut dysbiosis in obese patients
Frequency: one subcutaneous injection each day , increasing by roughly 100 mcg every 24 weeks as tolerated
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