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Folic acid in pregnancy As previously mentioned, folic acid is incredibly important before and after conception which is why its included in prenatal vitamins
These nutrients work together to help convert food into fuel, support brain health, and optimize metabolic performance
This could be because the Vitamin B12 is helping to regulate your cells and their metabolic cycles, and it could be because you use more energy during the day, thus napping less and finding your body ready for sleep at night
But "in theory" is the operative phrase
Therefore, adding more B12 to your diet wont prevent you from losing your hair [4]
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