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"The data and hypothesis are very intriguing, but much additional investigation is required to determine if this is a real cause-and-effect phenomenon," said Josh Miller, a professor of nutritional sciences at Rutgers University who was not involved with the study

Not only do food sources contain the natural form of B12, methylcobalamin, which the liver doesnt have to detoxifybut theyre also much lower in B12 than the supplements on store shelves

These work best when you DONT DRINK your calories

HMB: A leucine metabolite known for muscle growth enhancement and breakdown prevention

Three to five treatments are recommended at two to four-week intervals