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The bone marrow sample is examined in a laboratory to look for other causes of anemia and red blood cell abnormalities

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Vitamin B12 helps improve nerve function, the production of red blood cells, and other essential bodily processes

Oral Supplements Cyanocobalamin tablets (common) Methylcobalamin (easier to absorb) B12 sprays or dissolvable tabs Pros: Easy to take No needles Affordable Cons: Absorption varies Not ideal for GI conditions Food Sources Liver (highly concentrated) Eggs Red meat Cheese Shellfish and fish Plant-based