Taurine supplementation, beginning in midlife, improved healthspan by positively affecting bone, muscle, pancreas, brain, fat, gut, and immune function.[ref] This article dives into the research on why taurine may be a linchpin in healthy longevity, as well as how it is important for overall health at any age
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A grilled chicken salad, a fish dish with steamed vegetables, or a small portion of steak with a side salad all work within the macronutrient framework
Niacinamide (Vitamin B3) Helps brighten skin by reducing melanin transfer, while supporting skin barrier function and calming visible redness
Supports the natural tanning process before, during + after sun exposure