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While mild side effects are common, serious risks exist, especially without proper administration
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Limit caffeine, alcohol, chocolate, and peppermint
If your presentation is straightforward insulin-resistant PCOS without a particularly elevated inflammatory load, the inositol-and-diet foundation is doing the heavy lifting and NAC's marginal contribution is harder to justify against its evidence base
A starting point for treatment is diet, reducing triggers gut health and antihistamine supplements and medications
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