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Some practitioners hold patients at 10 mg if weight loss trajectory is satisfactory, reserving higher doses for plateaus
This vitamin exists in several forms, and because it contains a bit of a mineral called cobalt, the compounds within vitamin B12 are often referred to as cobalamins
B12 pills have to go through your stomach and intestine, get absorbed through the intestine and then enter the bloodstream
If you are naturally deficient you may need a B12 injection once every month may be ideal, for other clients one injection every 3-4 months may suffice
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