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It's advisable to involve a healthcare professional
Strategic combinations using ALCAR and other supplements to enhance and protect cells throughout the body will require ongoing studies
Overall, these findings indicate that while HIIT alone effectively enhances body composition and physical function in obese older adults, the addition of CIT provides further benefits by promoting greater muscle strength and reducing fat mass, supporting HIIT-CIT as a promising combined strategy to improve metabolic and functional health in this population (33)
The remaining authors report no potential competing interests in this work
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