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For non-prescribed supplements, discuss your results with your GP, who may recommend reducing or temporarily stopping supplementation and retesting after 2-3 months

Compatibility Notice: For consistency in research environments, you must source and calculate all analytical reagents, solvents, and fluid volumes consistently

Excess B12 does not generally cause direct harm to the kidneys or liver in people with healthy organs

Red blood cells are responsible for immunity, blood clotting, carbon dioxide removal, and delivering oxygen to every cell in your body

And one large egg provides roughly 20 percent. She also noted that people following a plant-based diet can look for foods fortified with B12, including nutritional yeast, fortified plant milks, and fortified cereals