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Journal of the American College of Nutrition , 17 (3), 285290

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The journey of getting better at something is really important. Peter Attia Peter finds it hard to experience pleasure with recreational activities he needs the competitiveness, whether with himself or others Peter and Brad Talk Endurance Sports Back when Peter used to do a lot of swimming, his go-to drink (fuel) of choice was Hammer Perpetuem Living in San Diego, one of Peters favorite swims was around La Jolla Cove (despite there being regular shark sightings) Peter once swam the Catalina Channel One of Peters favorite documentaries is Breaking2 the documentary follows three of the worlds most elite distance runners as they set out to break the 2-hour marathon barrier The fastest sprinters generate incredibly high levels of downward force with each stride This results in more air time between each step The best swimmers in the world get across an Olympic-sized pool in 12-14 strokes If you take the average person and throw them in the same pool, theyll get across in ~25 strokes With endurance sports, whether cycling, swimming, or running, the faster you go, the more aerodynamics plays a role While cycling, you can output more power in an upright position, compared to when youre cycling in more of an aerodynamic position Additional Notes Peter has three kids, ages 10, 4, and 1 (at the time of this recording in September 2018) Check out Peters TED Med Talk One of Peters favorite talks is David Foster Wallaces This is Water commencement speech Peter used to be able to tear a phone book in half (a result of super high grip strength)

The 12-week randomized and placebo-controlled study was published recently in Frontiers in Nutrition