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Most food with naturally occurring B12 is meat or other animal-derived products

In fact, some research suggests it may support healthy body composition by promoting collagen and tissue integrity

In this chapter, we first discuss the role of both neurotransmitters during development, emphasizing the importance of the shift from excitatory to inhibitory GABAergic neurotransmission

In addition, vitamin B12 deficiency can increase your chances of having skin numbness and tingling, poor mental health, as well as decreased cognitive function, and poor coordination

This is more likely if you are not drinking enough water or eating a balanced diet daily