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Many of us overeat because of a gene that keeps our bodies from feeling full
Diarrhea is also dehydrating, so its important to refuel with fluids and electrolytes when experiencing this side effect
It showed that different types of soluble fiber helped people eat less food after meals including Guar gum: Used as a thickener in many foods, found in baked goods, dairy products, and condiments -glucans: Found in found in oats, barley, nutritional yeast, and mushrooms Alginate: Found in seaweed Polydextrose: An added fiber, found in reduced calorie or sugar free foods like puddings, desserts, salad dressings, and other baked goods Pectin: Found in fruits like apples and citrus fruits A calorie deficit, eating less calories than you burn, is how you lose weight
Patients who experience persistent reactions despite proper technique should discuss alternative injection sites or administration strategies with their healthcare provider
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