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Insulin-like growth factor-1 plays a key role in muscle recovery and repair
Is a strong antioxidant that helps with sun damage, skin pigmentation and rejuvenation
Each serving provides strong doses of CLA, polyphenols and green tea, which acts a potent antioxidant
Hedges g adjusts the effect size calculations for small samples with fewer than 20 participants, unlike Cohens d (Lakens, 2013)
Data availability All data generated or analysed during this study are included in this published article [and its supplementary information files
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