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Avoid lying on the affected side if possible

In my clinical experience, patients with tendinopathy lasting 6-24 months often report: Significant pain reduction by week 2-3 Improved load tolerance during physical therapy by week 4-6 Return to prior activity levels (with appropriate rehab) by week 10-14 Ligament Injuries Partial ligament tears (ankle sprains, knee MCL/LCL sprains, wrist sprains) often leave residual instability and chronic pain

B12 is present in supplements and foods that have been fortified, making them potentially easier to absorb

Your clinician runs the protocol around your goals

Complete dosing chart for every concentration Once you have chosen your reconstitution volume, you need to know exactly how many units to draw for each dose throughout your escalation protocol