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If you have difficulty absorbing B12 in food or oral supplements, injections can be a big help

Vitamin B12, in its natural form, is safe during pregnancy and breastfeeding

Sleep disturbances, including insomnia or vivid dreams, have been reported by a small percentage of patients

This 1,000 mcg initial loading dose protocol quickly fills up vitamin B12 stores

The most chemically complex of all the vitamins, methylcobalamin is a water-soluble, organometallic compound with a trivalent cobalt ion bound inside a corrin ring which, although similar to the porphyrin ring found in heme, chlorophyll, and cytochrome, has two of the pyrrole rings directly bonded