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L-carnitine, a naturally occurring amino acid derivative, is vital for energy metabolism by facilitating the transport of long-chain fatty acids into the mitochondria for oxidation
Garlic, onions, and cruciferous vegetables like broccoli, kale, and Brussels sprouts are excellent choices
Bilan, D.S
Dermatologists often advise the following: Eat glutathione-rich foods: Include spinach, avocado, asparagus, and sulfur-rich foods like garlic and onions
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