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A simple rule is to eat the protein portion first, then vegetables or fruit, then the starch or fat portion
& Sznitman, J
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doi: 10.1038/s42255-023-00801-2 61 HallCJBoyleRHAstinJWFloresMVOehlersSHSandersonLEet al
Programs like the Mayo Clinic Diet and FuturHealthboth associated with the experts interviewed for this pieceoffer resources and provider-guided support to help people navigate nutrition, side effects and consistency while taking GLP-1 medications.
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